Our review from the assortment of pre-workout supplements for fitness enthusiasts shows that Premium Pre Workout Supplement is the best pre-workout for women. This is because it keeps you focused, boost your energy and endurance levels, and help in burning the extra carbs without causing any addiction.
Table of Contents
- 1 Is there any Difference between Men and Women Pre Workout Supplements?
- 2 Reviews of Best Pre Workouts for Women
- 3 Pre-Workouts for Women Comparison Chart
- 3.1 Best Overall Pre Workout for Women
- 3.2 Best Pre Workout for Women without Creatine
- 3.3 Best Caffeine-Free Pre Workout for Women
- 3.4 Best Pre Workout for Cardio
- 3.5 Best Tasting Pre-Workout for Women
- 3.6 Best Women Pre-Workout for Lean Muscles
- 3.7 Best Budget Pre-Workout for Women
- 3.8 Best Pre-Workout for Women’s Weight Loss
- 3.9 Best Natural Pre Workout for Women
- 3.10 Best Pre-Workout for Weight Lifting for Women
- 4 What are Pre Workouts for Women?
- 5 Why use a pre-workout?
- 6 Are Pre Workouts Healthy and safe to use?
- 7 What are some of the Misconceptions about Taking Women’s Pre-Workout Supplements?
- 8 How do you choose the best pre workout supplement?
- 9 What ingredients to look for in a pre-workout
- 10 When and How to Use a Pre-Workout
- 11 In Conclusion
An average human has his or her limit and when this limit is reached, carrying out tasks become a struggle or entirely impossible. The same goes for exercises and body fitness training that take a toll on our body after some time. It could be a simple exercise that has to be repeated for some minutes or a strenuous one. These reasons have made Pre-workouts essential for both men and women.
To stay motivated, focused, energized, toned, and have a high level of tolerance during workouts that will ensure that you don’t get tired easily, you need a Pre-workout supplement. It will help you to withstand the stress that comes with workouts and enable you to complete all your tasks according to schedule.
On the other hand, it is not good enough to start using a Pre-workout supplement without knowing its benefits and disadvantages or possible reactions to it. To find one that meets your specifications may be likened to looking for gold among garbage, but with our best Pre-workout buying guide for women, you will find the best product that suits your need effortlessly.
Is there any Difference between Men and Women Pre Workout Supplements?
Yes, there is! Pre-workout supplements made specially for men contain ingredients that boost the testosterone. Some of these testosterone boosting ingredients are Tribulus, Fenugreek, and D-aspartic acid. The effect is an increase in the muscle size that usually grows bigger and stronger. On the other hand, Pre-workout supplements explicitly made for women do not contain these ingredients.
Special purpose supplements stem from the fact that our anatomy and physiology are different, where an average man weighs more than an average woman. But then, there are Pre-workout supplements that are made for both sexes and as such, are still recommended for use by both men and women. These kinds do not have any adverse effects on women and can give the same level of result.
Reviews of Best Pre Workouts for Women
Pre workout supplements are beneficial for women especially the fitness enthusiasts! Here, we’re going to cover everything you need to know about the best 10 reviewed pre workouts for women.
Pre-Workouts for Women Comparison Chart
Here’s what we think about these pre workouts for women.
Best Overall Pre Workout for Women
Premium Pre Workout for Women is true to its name as this is the best Pre-workout for women that can provide you with enough energy needed to slim down and tone up. It has been formulated to work with the anatomy of women and for this reason, if you are in dire need of a product whose ingredient percentage is in the right doses for women, then you need to try this product.
When it comes to this Pre-workout, you do not have a bad taste to deal with as it tastes great and does not leave a weird taste in your mouth later on. Additionally, it is 100% pure, gluten-free, and also free from certain ingredients that may cause an allergic reaction. These ingredients that you won’t find in this product are binders, fillers, preservatives, dairy, soy, peanut, and egg.
That being the case, Premium Pre Workout for women should be your first choice if you’re looking for a Pre workout that is as natural as possible, has a great taste, and actually does what it is meant to. It can sustain your energy, promote healthy weight loss, and motivate you to finish your task at hand. You may also find it interesting that it has a non-habit-forming which means it does not cause addiction.
Best Pre Workout for Women without Creatine
One of the best pre-workout supplements for women that do not contain Creatine is RSP Nootropic Pre Workout AminoFocus. Now you may wonder why a manufacturer won’t include this beneficial ingredient in their product because Creatine helps to increase muscle mass, especially when taken with meals after training.
It is because there are people who are not looking for a muscle build up but a supplement that can give them strength, endurance, and agility and that can only be from a Creatine free pre-workout. If the same is your case, then you may be willing to give this product a try because it has a lot of positive reviews from customers that are currently using it.
While eliminating Creatine, it still comes with ingredients such as L-Arginine, L-Leucine, L-Taurine, L-Lysine, L-Tyrosine, L-Methionine, Beta-Alanine, Citrulline, Choline, Green Tea, and Glutamine. These ingredients can improve your body’s metabolism by boosting its energy, supporting muscle recovery, and decrease the feelings of fatigue.
Best Caffeine-Free Pre Workout for Women
If you’re allergic to caffeine, then you may have to find a pre-workout for women that is caffeine-free, and one of the best out there is the Pumpsrge Caffein-Free Pump & Nootropic for both men and women. Even without this active ingredient that is supposed to keep the brain at alert and eliminate tiredness, you can still get the energy and strength you need during exercises.
This pre-workout supplement drives muscular pumps, enhances endurance, increases strength and delays fatigue. Ingredients such as Huperzine A which you may not find in other workouts is present here, and it makes up for the absence of Caffeine by keeping you alert and focused so that you can complete your all your tasks.
Other ingredients you should look out for are Rhodiola Rosea root extract, Pineapple fruit powder, Bioperine, Hydromax, L-Citrulline, Betaine Anhydrous, Alpha GPC, Citric acid, Calcium Silicate, Silicon dioxide, Natural and Artificial Flavors, Sucralose, Acesulfame potassium, fruit and vegetable juice.
Best Pre Workout for Cardio
Cardio exercises such as Running, Kickboxing, Jumping jacks, Jogging in place, Squat jumps, Rowing, Swimming, Cycling, and Bear crawls tend to raise your heart rate. In this case, if these are the kind of workouts you plan on doing, then you need the best pre-workout for Cardio. One of such is the Red Leaf Pre-Workout Energizer Powder for women and men that is naturally flavored and does not contain fillers.
This supplement is suitable for both sexes because it contains beneficial ingredients such as Beta alanine that provides carnosine to the muscles thereby reducing fatigue. Not feeling tired will help you to stay focused and put in your best to get better results. On the other hand, feeling tired might also make you feel too lazy to continue.
Read Leaf is free from artificial colors, carbs, maltodextrin, and other harsh stimulants. This makes it safe for use with no potential of causing an allergic reaction. Alternatively, some ingredients that are packed into this supplement are Beta-Alanine, L-Arginine, L-Isoleucine, L-Leucine, L-Valine, Cranberry and Green Tea Extract, Caffeine, Raspberry Ketone, Natural Flavors, and Beet Juice.
Best Tasting Pre-Workout for Women
Purigami Natural Pre-workout Powder for Women is best known for its great taste which is something some supplements fail to have. The chalky feel in the mouth, nauseous feeling in the stomach, or jitter sensation are not the aftermath of consuming this product since it can boost your energy levels without you having to deal with a bad and weird taste.
If you want a product of this kind, that is not extremely sweet but comes with a refreshing taste; you may want to settle for this one. Asides its taste, it has other promising features when it comes to helping your workout sessions. For starters, it can boost your energy and endurance, allowing you to go one or more extra miles than you would’ve without it.
Additionally, you can stay focused on the task at hand because it gives you the motivation you need. This product contains no artificial ingredients, is non-GMO, vegan, gluten-free, and sugar-free, which are all qualities of the best pre workout supplements you should always look out for. But now that you have found a product that matches this description, you might do well to settle for it.
Best Women Pre-Workout for Lean Muscles
NLA for Her is one of the best pre-workout for building and sustaining lean muscle. The constituents of this supplement ensure that the muscle tissues are not broken down due to strains while exercising. According to NLA, your body is forced into a catabolic state where any muscle breakdown is stopped on drinking its solution. If that sounds too good to be true, you might as well find out for yourself.
Ingredients that form this supplement’s composition are Taurine, Glutamine, Citrulline, Beta Alanine & BCAAs (Leucine, Isoleucine, and Valine) each of which is aimed at promoting and maintaining muscle growth. Other than focusing on the muscle build up, you can also stand to gain some amount of energy that will ensure you don’t wear out easily.
There’s also the endurance and strengthening capabilities of this product to think of, hence, if you are ready to do all the task at hand without procrastinating, this supplement will help you to achieve them. What it does, is to promote protein synthesis, boost muscle growth, and minimize damages to the tissue that may occur during intense training.
Best Budget Pre-Workout for Women
Optimum Nutrition Gold Standard Pre-workout is one of the cheapest pre-workout for men and women. Its affordable price tag is not the only factor that makes it stand out, but the efficient performance it can give you. For just $2, you can get a pre-workout that contains the essential ingredients found in expensive supplements.
These ingredients include Carnosine Beta-Alanine (1.5g), Creature Creatine Monohydrate (3g), and L-Coralline Malate (1.5g). These three can enhance your energy and endurance and at the same time, keep you focused while you train. It may not come in a great pack or have an outstanding design, but its quality content makes it the best choice if you are on a tight budget.
This supplement does not cause jitters and based on customers reviews and recommendations, the consistent energy levels it provides is impressive. That being so, you can trust their unbiased reviews and most especially, correlate the Optimum Nutrition Gold Standard Pre-workout price tag with its value to see if its worth it or worth even more.
Best Pre-Workout for Women’s Weight Loss
Women’s Pre-Workout Supplement from the brand, FitMiss, can be of great help if you’re looking for a product that can supply energy to your body while at the same time aid in healthy weight loss. This can be attributed to the L-carnitine ingredient in its composition that can lead to a fat loss of about 5 calories.
The manufacturer also guarantees that this product is safe for use and they’re true to their word because a closer look at its ingredient does not raise any suspicion. It comes with the Informed-Choice logo showing that it has undergone checks for banned substances and has been certified by this reputable quality assurance program.
Also, this product is gluten-free and as such, cannot damage the lining of the small intestine. With that in mind, you can relax your mind and let this supplement work to its full potential in your body. The result is a boosting of your energy and motivation, improved endurance to training, conversion of fat into energy and generally, your athletic performance.
Best Natural Pre Workout for Women
The Kick All Natural Woman’s Pre-workout Powder is one of the best natural pre-workout supplements for women. This is because it does not contain artificial sweetener or flavor and artificial colors. When it comes to taste, what you get is a stevia, which is a natural Lemon-lime flavor that does not leave a chalky taste in your mouth.
This product promises no crash and jitters after use so you can be assured of maintaining a normal state of health while its effects wear off. Also, it has a non-forming-habit which will ensure that you do not get addicted to it after prolonged use. Moreover, there are no colored dyes and unnecessary fillers that are harmful additives.
Some ingredients you should look out for in this supplement for their beneficial purposes are L-Arginine, L-Citrulline, Creatine Monohydrate and Whey Protein Isolate. They form a composition that turns into a more than a solution in water. That is to say, they give your body the energy, stamina, and help you build some muscles.
Best Pre-Workout for Weight Lifting for Women
Chick Pump Pre Workout Supplements for women focuses on improving your energy and strength levels thereby reducing any feeling of weakness or tiredness. This is made possible by a combination of 9 active ingredients whose result enhances your performance. Whether it is weights you want to lift, a run across the track, or simple workouts, this product will ensure you are not tired even before you begin.
This supplement has 30 servings which are enough to promote healthy weight loss that will allow you to maintain a toned body. It improves your drive and focus, thereby serving as a form of encouragement to you, and motivating you to achieve all tasks you are set to do. You can also stay hydrated during your work out sessions.
The 9 active ingredients in this supplement are Caffeine, L-Citrulline-Malate, Agmatine Sulfate, Yohimbine HCl, Di-Caffeine Malate, L-Hordenine HCl, Creatine Monohydrate, BioPerine, and Calcium Carbonate. This composition boosts your performance, burn the excess fat in your body, enhance your focus and drive, and most importantly give your muscles strength to withstand the pressure.
What are Pre Workouts for Women?
Pre-workouts are supplements that energize, strengthen, enhance the level of endurance, and keep you focused while exercising. Generally, these supplements are taken before a workout session to improve an athlete’s performance. While they are available for both men and women, there are some Pre-workouts that are specially made for either men or women.
Pre-workouts for women have ingredients that may come in different proportions in comparison with that for men and as usual, some ingredients that you will find in that for men are absent. This is to ensure that the muscles do not pump excessively and no other adverse effects are procured. The major constituents in a Pre-workout for women are:
- Vitamin B12.
- Beta Alanine.
- Betaine Anhydrous.
- Citrulline Malate.
- Natural or artificial flavors.
Depending on the product you purchase, each of these ingredients can come in varying quantities, where a particular ingredient may be of a higher percentage in one product, but of a lower percentage in another. This can be attributed to the purpose the supplement is to achieve in the body. There are some that even lack one or more of these ingredients in order to reduce the effect (muscle mass and caffeine allergy)
Why use a pre-workout?
There are several reasons why people take Pre-workout supplement due to their beneficial purposes. You may be excited or motivated to try some new workouts, but if your body cannot endure it or it is not prepared for it, you can easily break down and even quit. Additionally, to get the best effects such as muscle firming, a Pre-workout becomes essential. But here are some more reasons:
1. It energizes you:
The caffeine in Pre-workouts keeps you at alert and energizes you. This is because it stimulates the nervous system; a reason why you can exercise for hours without feeling tired easily. You can even do some difficult workouts with the help of the supplements in Pre-workouts. If you’re always feeling tired even before getting into the best part of a workout, you need a sustainable energy booster.
2. It Increases your power:
Other ingredients like Creatine and B-Vitamins give your body that long-lasting power during workouts. Here’s what it looks like, Creatine enhances an athlete’s endurance to boost their performance. This is because like Caffeine and B Vitamins, it reduces fatigue and as a result, can help you make the best of your workout time.
3. It helps in weight loss:
Pre-workout supplements help in burning fat at a faster rate during exercises. As a consequence, you can get better results if your aim of exercising is to lose the extra fat and carbs. There are also some Pre-workouts that are specially designed for this purpose. They act as fat burners in the body and as such, help you to maintain healthy body weight.
4. It helps to build muscles:
Beta Alanine as an active ingredient in these products can help in improving muscle build up in your body that will get rid of any carbs, thereby giving you a firmer skin. Also, Pre-workouts are popularly known for muscle production because they contain Leucine which increases the rate of Muscle Protein Synthesis (MPS).
5. It reduces muscle break down:
If you push yourself harder while in the gym, your muscles might break down and then you will experience some soreness. On the other hand, taking a Pre-workout which contains amino acids can reduce the level of muscle break down during exercises so that you don’t feel shaky, sore, jitters, or crash after exercising and you can resume your workouts in no time.
Are Pre Workouts Healthy and safe to use?
This is a question that is commonly asked by most bodybuilders who intend using pre-workouts to improve their endurance, strength, and energy levels. That is why a closer look at each ingredient that forms its composition shows that Pre-workouts are safe for use and do not contain potentially harmful ingredients. How’s that? You may wonder.
This is because when they are consumed in quantities that are prescribed in the product instruction manual, they are not harmful to the body. As is the case with anything that is abused, Pre-workouts can be harmful to the body when used in excess. That is why you should stick to the quantities and frequency of use specified in the product manual and most especially, your doctor.
Additionally, if you are allergic to stimulants such as Caffeine, you can find Pre-workouts that are Caffeine free and others that are Creatine free. That being so, it is important to access your tolerance level and know which ingredients to limit and which you should stay away from entirely. It may also be comforting to know that there are Vegan/Organic supplements out there that have no adverse side effects.
What are some of the Misconceptions about Taking Women’s Pre-Workout Supplements?
There are several traditional beliefs about Pre-workouts for women. Although some are true, others are very far from the truth. This common notion has affected the way some people view pre-workout supplements. So, what’s true and what’s false? Here are some misconceptions about women’s pre-workout you should know and if you’ve had the same, it’s time for a change of mind.
1. Pre-workouts are not safe:
Recent studies on the constituents of Pre-workout supplements such as Caffeine and Beta Alanine have shown that they are not harmful to women. They do not cause abnormal changes in the body if taken in dosages that are recommended, with this in mind; you can be assured that these supplements are safe for chronic consumption by women.
2. Pre-workout will enlarge my muscles:
While this is true, it is not all Pre-workouts that are meant for muscle building, and these types of products do not contain Creatine. That being the case, if you are just looking to reap other benefits of Pre-workouts such as increased energy and endurance levels and burning carbs faster, you need recommendations for a Pre-workout, type of exercise, and a good diet that will maintain your lean muscles.
3. Pre-workouts have the same quality:
Here’s another common misconception about Pre-workout for women. If this holds true, it means that every product in the market from different brands is also of the same quality. Since this is not true, the same is the case for women’s Pre-workout. Some contain only natural ingredients and are specifically designed for women, while others may contain small traces of chemical and may be targeted at both sexes.
4. Pre-workouts are for only men:
No! Men and women can use pre-workouts especially if it is meant for both sexes. First off, these types of products do not have ingredients such as Fenugreek, Tribulus, and D-aspartic acid that enhance the testosterone hence; women can use them. But if you still want to be on the safer side and give your mind some rest, you can find Pre-workouts that are specially designed for only women without the aforelisted ingredients.
5. Pre-workout will make me sleepless:
You may be right, but not entirely and you’ll get to know why. Although these products contain high quantities of caffeine that may cause sleeplessness when consumed in high quantities, your ability to still get your beauty sleep depends on how your body reacts to it. For this reason, it is always advisable to begin with small dosages to ascertain what your body limit is.
How do you choose the best pre workout supplement?
For the best results, you need to know what you hope to achieve by using a Pre-workout supplement because you’re not drinking it for the taste or fun of it. Here are some factors to consider while choosing the best pre-workout supplement from a wide variety.
Cost of the product
Here, you should know how much you are willing to spend for a supplement. This will help you to maintain a Pre-workout from one brand which is advisable. Instead of switching to different brands due to the price, you can find a budget-friendly Pre-workout. Keep in mind that a cheaper product does not always mean inferior quality, for this reason, there are great products out there.
Nature of ingredients
The best healthcare products are usually the ones with natural or organic ingredients which make them safe for use. The same applies to pre-workout supplements for women which contain natural ingredients such as Cinnamon Extract and Omega 3 Fish Oil. Ones containing natural ingredients may lack artificial color and sweeteners, but they will hardly cause jitters and crashes later.
Know your allergies
If you are allergic to Caffeine, it is best to stay away from it because most Pre-workouts come with this ingredient and in a large quantity. But fret not, there are some that have been labeled Caffeine-free and as such, do not contain any Caffeine. You can as well look at the product label to known if this ingredient is present since a product since without it will be your best buy.
Check the product reviews
Before you finally dish out money to buy a Pre-workout supplement, take time to read the product’s reviews and recommendations because it will help you decide if it is worth it. From the reviews of people who have already purchased and are currently using the product, you can know its downsides such as bad taste. If this does not go down well with you, you might as well stay away from it.
What ingredients to look for in a pre-workout
The makeup of pre-workout supplements consists of several ingredients where each serves one or more purposes. There are ingredients for energy and power boost, endurance, weight loss, durability, cardiovascular health and much more. In this regards, the product you choose should be determined by the presence of such ingredients to get the best results. These ingredients are:
If all you think about when you hear the word Caffeine is coffee, then you should know this. Caffeine is also an active ingredient in most Pre-workouts for women because it stimulates the nervous system and keeps the brain on alert. In the body, Caffeine makes you less tired and as such, you can’t get fatigue easily since your energy is boosted. This helps to increase your the level of strength and endurance.
2. Vitamin B12
The body does not produce Vitamin B12 that aids in the development of red blood cells and nerves in the body and neither does it store it for a long time. For this reason, it has to be gotten from proteinous foods or supplements, and here’s where this ingredient becomes essential in Pre-workouts. Vitamin B12 helps to enhance the body’s fats and carbs metabolism which will lead to considerable weight loss.
Bioperine sourced from the chemical compound, Piperin, helps in improving mental skills. It is used in Pre-workouts for women to enhance their reasoning skills as well as keep them motivated. As a consequence, If you’re feeling stressed or sluggish, this ingredient in Pre-workouts will help to keep you relaxed and make your workout sessions a productive one.
Beta-alanine is a non-essential beta-amino acid that helps to improve physical performance. What it does is to increase the size of the muscles, hence, if this is your purpose for exercising, then you will have to look out for this ingredient in Pre-workouts. This ingredient also helps in muscular endurance and improves lean muscle.
5. Betaine Anhydrous
Trimethylglycine or Betaine anhydrous is a naturally occurring chemical in the body and can be supplied to the body by eating certain foods and taking supplements. It is a beneficial ingredient in Pre-workouts because it manages high blood homocysteine levels which are associated with heart disease, weak bones, skeletal problems, and obesity.
6. Citrulline Malate
Citrulline malate delays fatigue during exercises because it widens the blood vessels to aid blood flow. The free flow of blood will also allow oxygen to move to all parts of the body, thereby extending your workout time. That is to say, this ingredient in all Pre-workout supplements can increase your endurance levels.
When and How to Use a Pre-Workout
Pre-workout supplements are recommended to be taken before you begin exercising. This can be 20 to 30 minutes before you begin. On the other hand, you should always adhere strictly to the doses prescribed by the manufacturer to prevent any adverse effects. The reason for this is that each product has varying compositions hence, the manufacturer or your doctor is in the right position to tell you what quantities to take.
You can also test your tolerance level by using only half a scoop to see if there are any side effects such as jitters, crashes, insomnia, or hyper-activeness. You can then decide to increase or reduce the dosage depending on your reaction. Usually, most pre-workouts come with a ‘one scoop’ a day direction, and this leaves you on the safer side in case of any side effects.
Following the Pre-workout supplements for women in this buying guide, you can only find the best products that are good value for your money. These supplements can give you all the energy and motivation you need to run farther, do more sit-ups and generally, push yourself a little harder to achieve the best results in no time.
The helpful tips that have also been provided in this guide will ensure that you know how to spot a great Pre-workout based on its ingredients and how best you can use it without having any adverse effects. Now that your misconceptions about Pre-workouts have been cleared, take the next step to buy one of these best products because they will enhance your productivity.