After a thorough review of the best protein powders for 2018 and the factors to be considered in choosing one, BSN SYNTHA 6 emerged the best protein powder for women because of its combination of excellent ingredients, great taste, no artificial add-ons and the benefits of overall health improvement.
Table of Contents
- 1 What are Protein Powders?
- 2 Review Of 10 Best Protein Powders For Women 2018
- 3 Protein Powders for Women Comparison Chart
- 3.1 Best Overall Protein Powder for Women
- 3.2 Best Tasting Protein Powder for Women
- 3.3 Best Protein Powder For Women Weight Gain
- 3.4 Best Lean Protein Powder for Women
- 3.5 Best Whey Protein Powder for Women
- 3.6 Best Protein Powder For Lean Muscles
- 3.7 Best Budget Protein Powder for Women
- 3.8 Best Protein Powder For Muscle Repair
- 3.9 Best Protein Powder For Meal Replacement
- 3.10 Best Protein Powder For Women Weight Loss
- 4 Factors To Be Considered Before Buying A Protein Powder
- 5 Uses of Protein Powders
- 6 Types of Protein Powders
- 7 Forms of Protein
- 8 Protein Powders and Weight loss: Do they really work
- 9 In Conclusion
For many reasons, Protein is arguably the most important class of food that is needed by women. Even though we tend to consume more Carbohydrates, we gave the greater need for protein than we recognize. Protein is the class of food responsible for our growth. Without protein or sufficient protein, general body growth (external and internal) can be impeded. Protein is responsible for the repair and builds up of cells, and these cells are the building blocks of body organs and in consequence, the body systems. This is why each body cell contains protein.
Apart from this, protein is also necessary for the growth of the muscles, which are the building blocks of bodily strength and vitality. Proteins are also needed for the general function of the immune system, the body’s protective system. Proteins also help to increase energy levels and reduce the levels of fat in the body. For this reason and many more, protein is a part of food consumption that must be elevated and not underestimated. For maximum health, it is important to have enough protein in the body
Generally, the level of protein required in the body varies from person to person based on age, gender and levels of activeness. For example, adults are required to take in 0.8g of protein per Kg of their body weight. For those into recreational athletics, that increases to 1.1-1.4g per Kg of body weight. The stake increases for those interested in building muscles, it goes as high as 1.5-2.0g. And those involved in endurance sports need 2.0g per Kg of body weight. Teenagers also require more proteins than adult and men need and more than women, but their levels of activity and agility qualify this.
What are Protein Powders?
Protein powder is a supplement that contains a certain level of protein with the purpose of increasing the protein intake of users. They are dietary supplements that increase the level of protein. While most people already have enough quantity of protein they need for daily bodily function, many people, especially athletes and sportswomen as stated above require a higher level of protein that they might not get from their regular diet.
Therefore protein powders are used as a supplement to increase protein levels in women. Also, protein powders are also used for specific purposes rather than just for the general increase of protein.
Some protein powders contain certain other elements apart from protein including some vitamins and minerals that are meant to add to their functionalities and their taste.
Review Of 10 Best Protein Powders For Women 2018
It is a fact that many protein powders are produced with a particular object in mind. The type of protein used, the processing method, level of protein and ingredients used are designed towards the specific purpose. In the end, your choice of product will depend mainly on your particular, unique needs. Now we will take a look at the 10 best protein powders for women in 2018.
Protein Powders for Women Comparison Chart
Here’s what we think about these Protein powders.
Best Overall Protein Powder for Women
This is definitely the top brand when it comes to sports nutrition. With over 40 sports nutrition awards and a highly recognized brand, BSN is the most recommended brand of protein powder.
It is a unique protein powder made from whey protein. It offers 22g of protein per serving and has a great milky taste. The taste and flavor is unique and is a testimony to the quality of BSN’s product. It contains all the necessary and essential amino acids and fatty acids. Also, it has rich component of fiber that also aid the body function
It is designed as an excellent supplement for all kind of needs and purposes including muscle building and growth, muscle repair, restoration of energy levels and much more.
Best Tasting Protein Powder for Women
Optimum Nutrition is the go-to protein shake for taste. They have a variety of flavors including lemonade, watermelon, pineapple, but it is their green apple flavor that triumphs. It has a yummy taste that will wow and delight you. If taste is your greatest buying factor, this is your product
Apart from being the best tasting protein powder, it contains great ingredients that will aid your workout. It is a pre-workout shake, and it gives all the energy and endurance needed during exercise.
Best Protein Powder For Women Weight Gain
This is one of the best plant-based protein powders. It is very rich in protein, organic, natural with no artificial oddities. It has a 21g of protein that is quickly absorbed into the body and containing the essential amino acids. They work excellently well for the buildup of muscles, and as such it is the best protein powder for female weight gain.
Orgain Organic Plant based Protein powder also contains a high level of fiber that helps to lower the risks and effects of high blood pressure and diabetes. They also have a low carbohydrate level making them a useful product for weight loss and weight maintenance.
Best Lean Protein Powder for Women
Nature’s bounty optimal solutions protein shake is one of the best in the market and the best lean protein powder for women. It contains not just protein but great ingredients like fiber, vitamins, probiotics, electrolytes and antioxidants
It is a blend of pea and whey protein. Therefore it brings together weight loss and muscle building abilities. It contains all essential amino acids including leucine which reduces hunger feelings and helps to reduce calories
Nature’s bounty contains no artificial preservatives and it supports muscle repair and energy recouping after squats.
They conform to the highest quality standards in the production of this product.
Best Whey Protein Powder for Women
NLA is one of the popular brands for sportswomen supplements. It is specifically directed towards women. It is one of the pioneers of women protein powder supplements. It contains a whopping 28g of protein and its whey protein. With added amino acids, this product is the best protein powder for female athletes and sportswomen generally. It helps by giving a firm body and by working to strengthen and repair the muscles very quickly
It has a low carbohydrate level and high fiber level that will help keep your cravings under check, reduce the risk of diabetes and give you a healthy and fit body you need as a sportswoman.
Best Protein Powder For Lean Muscles
This is the go-to protein powder for women looking to build their glutes. It is carefully made from whey protein with all the essential amino acids needed for the buildup of not just the muscle but the glutes and the bum. It is made primarily for women and offers the great feminine figure that many women are looking for.
Jamie Eason Signature Series Whey Protein Isolate has a low amount of fat and carb, made with other natural ingredients and has a protein level of up to 25g for every serving. It is also a very healthy choice as it is devoid of many of the ingredients that may be harmful to the health like sugar, sweetener and preservatives.
It is also ideal for weight loss, inflammation and cardiovascular health
Best Budget Protein Powder for Women
Aria is one of the most experienced in the industry. With years of experience, they have made a creamy and very healthy product. The product is made from whey protein with a combination of vitamins and calcium. It has a 16g protein level.
They help to aid the digestive system, prevent cravings and support cell growth. It is uniquely focused on overall women beauty as it supports the skin, the nails and the hairs. It also aids bone and heart health
In spite of the great benefits, they also come at the lowest price for the quality. If you are on low budget, Designer Protein is your best protein powder on a budget.
Best Protein Powder For Muscle Repair
Fitmiss is a specially designed protein powder for women to keep fit. It is targeted towards muscle repair, building and the delay of muscle fatigue. It is your go-to protein powder as a woman that needs optimum muscle health and the best protein powder for muscle repair.
It is made with a lot of fruits and vegetables and other ingredients that are not just nutritious but fill you up to avoid undue cravings.
It increases your energy level and gives a lot of motivation for your workout exercises
Best Protein Powder For Meal Replacement
Premier protein whey powder is the best protein powder for meal replacement. It has one of the highest levels of protein. It contains 30g of protein in one serving and a lot of fiber and calcium that have been known as good ingredients for the toning of the thigh. It also has great muscle building ingredients and is devoid of artificial sweeteners, gluten and the rest
It has all the essential amino acids and as a chocolate flavor that gives it an excellent taste.
Best Protein Powder For Women Weight Loss
Bodylogix is the perfect protein powder for weight loss in women. It has essential amino acids that will give the fullness feeling and reduce calories intake. In addition to this, it has low levels of lactose and carbohydrate ensuring no weight gain. It is natural with no artificial sweeteners that will increase Carbohydrate level or have negative health consequences
It is made from ingredients that are NSF certified for quality and environmental production. It has a high level of protein per serving, up to 20g. It contains no artificial colors, flavors or sweeteners, is gluten free and non-GMO . The amino acids necessary for weight loss are very present in this protein powder essential for weight loss. It also has a rich taste in Natural Dark Chocolate and Natural Vanilla flavors
Factors To Be Considered Before Buying A Protein Powder
Type of protein source
As we have seen above, there are different sources of protein and each come with their uniqueness. Some protein sources are better at weight loss and hunger suppression while some others are better for muscle growth. Some protein sources also contain all the essential amino acids while there are others that do not. Therefore, in considering the protein powder to buy, there is a need to decide which source of protein is best for your particular need and circumstance. Are you in need of muscle growth and repair? Whey protein is undoubtedly great, for weight loss, you might want to try Casein protein etc.
Even though protein is the primary ingredient in protein powders, they are not the only ingredient. There are other ingredients that make up the protein powder. In fact, some protein powders for certain reasons contain only 10-15g at one serving. Protein powders in addition to protein also contain certain vitamins and minerals that are also essential for health. Some contain calcium and others potassium. Some contain added sugar and added branched amino acids. Some include specific flavors for taste. Some include sweeteners gotten from starch, and others contain gluten, vegetable oil and gums.
Therefore, before you buy protein powder, you need to be sure what the ingredients are. It is important to know if there are any ingredients in it that you are allergic today or any ingredient that is not part of your diet. Certain people with certain diseases may be uncomfortable with certain ingredients like gluten, sugar and sweeteners. It is therefore vital to check the label and be sure of what it does contain and what it does not.
Different people need protein supplements for various reasons. There are those who need protein powder and shakes to increase their protein levels because they can’t get enough protein from their regular standard diet. Others need protein powder because they are sportswomen or people who do regular exercises and workouts and need protein for muscle repairs and for quick energy after a stressful round of exercise. Still, there are other women who need protein powders to develop bigger glutes and bum, while there are still others who need it for toning their thigh. Another class of women needs protein powder for the reduction in weight and other fat loss solutions.
Your need will determine the kind of protein powder you buy ultimately. Different brands of protein powders appeal to different individual needs, and it will therefore be necessary to determine one’s needs and then choose the exact product that meets such need.
Animal source or protein source
There have been significant rises in recent years in the number of people in the West who are making the transition to vegetarianism and veganism. This involves a wholesale replacement of animal products to plant products. The area where this is highly relevant is protein because animals provide a huge source of protein. Some protein powders like Casein and whey are made from animal source protein while there are many others like Pea, Soy and brown rice that are purely plant-based. Therefore, as a buyer, you must consider where you stand and whether you will prefer an animal source protein or plant source protein or whether you are indifferent to such distinctions.
Protein powders come at varied and diverse prices. Some are more expensive than the others depending on the protein source and the other ingredients that have been added to increase the taste and flavor. Generally, protein shakes are more expensive than the powders because they are ready to drink and more convenient. You should consider your budget before you decide on the protein powder to buy.
While cost is important to consider, it is not the most important criteria and other factors must be well considered also. Cheap can sometimes be lower quality while sometimes it might not. Expensive can also be more quality while sometimes it can even be inferior. Therefore, you need to be sure of what you are buying and whether it meets your particular needs before committing your funds to it.
If it is cheap but does not do the work, it is useless. Likewise, if it is expensive and does not do the job, it is double jeopardy.
Protein powders have different levels of taste. Some are sweeter than others because of what has been added to it. If you are a lover of sweet and flavored things, your choice of protein powder will be different. You also have to consider the taste, what you can handle and what you cannot before committing to a particular brand of protein powder. Some can do without sweetness while others can’t just take anything that is not sweet.
For taste purposes, some protein powders have sugar added as part of the ingredient. Others who do not use sugar use sweeteners made from starch like dextrins. When buying a protein powder, you need to consider whether it contains sugar or sweetener. This will be especially relevant to you if you are prone to diabetes or already have a high level of sugar in your body system. Those who want to take protein powder for weight loss should also try and avoid protein powders with a high level of sugar as this can lead to weight gain. People with diabetes should also ensure that the protein powder they choose has a low level of Carbohydrates.
Those with gastrointestinal problems should also be wary of the sugar level in their chosen protein powder
For health and wellness products, the importance of relevant certification cannot be overemphasized. Before choosing a particular brand, apart from all the other factors listed, you should consider whether the product has been certified by a competent regulatory agency in charge of quality and environmental protection. This will ensure and give the assurance that the product you are purchasing has complied with relevant quality standards, regulatory guidelines and environmental sustainability directives.
Different bottles of protein powder will have different protein level per bottle. This will differ from brand to brand. A lower protein level per bottle can be suitable for people who have kidney or liver-related issues. Those can make do with protein powders with 10-15g per serving. However, depending on your need and the level of protein you already get from your regular diet, your choice of protein level will vary. If you have enough protein from your diet but need protein powders for other needs, you might choose the lower levels while if the protein from your diet is considerably low, you can go for higher levels. But all in all, know that too much protein just like too little also has its consequences
Uses of Protein Powders
As a result of the function of proteins that we have discussed, protein supplements can be sought and taken to achieve some of these specific objectives. Therefore, uses of Protein powders will generally include the following (apart from increasing the general level of protein)
- For Muscle Growth: Many sportswomen, athletes and others need a great muscle build up to achieve their dreams. Proteins are perfect for the buildup of muscle and many people take protein powders to increase the level of protein in their body. Greater strength and endurance also accompanies muscular growth
- For recovering energy: Protein is also a good source of energy. People use protein supplements after workouts or after a game of sport. Even non-sports people use it after the gym or a strenuous This is because protein supplements help to increase and restore the energy level after a stress-filled activity
- For weight loss: Protein is also known to reduce the level of fat in the body system. Women who want to lose weight can find great comfort in protein powders. Therefore, protein supplements can serve very well for weight loss. If you are trying to lose some pounds of weight, a regular intake of protein supplements can be a good option. This is made possible because proteins can control hunger. This hunger control will lead to lower daily calories, lower fat, and lower weight. Proteins make you feel fuller for longer periods and cause a dip in food consumption
- Lower Blood sugar levels: Though women are generally less susceptible to higher blood sugar level, they can also be threatened. Protein supplements have also been known to help women reduce the level of sugar in the body and reduce the risk of diabetes in the body. This is also an incredible benefit for women to tap into
- Bigger bum and glutes: Arguably, almost every woman desires a bigger bum and glutes. Women like to have the perfect shape and having a bigger bum and glutes can help. Protein supplements can surely help women fulfill this desire. Many protein supplements contain elements that are suitable for the building of glutes and bum. Every woman who desires bigger bum and glutes should take advantage of amazing protein supplements.
- Muscle repairs: Women who are involved in workouts, exercises, sports and recreational activities can use these protein supplements for muscle repairs. Protein supplements help the muscles in the body to be repaired after stressful situations and engagements.
- Recovering from Injury: Every sportsperson will have to battle with injuries at some points in their career. This is as applicable to women as it is to men. Women do get injured and recovering from these injuries is always a priority. Protein supplements can help to speed up the injury recovery process and also give the body the essential nutrients required for its repair and recovery.
Types of Protein Powders
There are different kinds of protein powders according to the source of protein from which the supplement has been made from. Each of these various sources has their peculiar advantages and therefore particular appeals to different people depending on what their unique needs are. Choosing a protein powder is ultimately and primarily about choosing the particular source of protein from which the protein powder has been made. Some of the best and popular types of protein powders based on the source of the protein include:
This is the type of protein that is gotten from milk. Whey protein is obtained during the process of cheese making as the liquid is separated from the curds. Whey protein also contains Lactose, which is milk sugar. Whey protein has a very high speed of digestion and the effect of it can be seen very quickly. It contains nutrients that make it very good and necessary for muscle growth, recovery from injury and general recovery from endurance and demanding exercises, workouts and sports. Whey protein is also very good for muscle strengthening and the building of a higher level of muscle mass.
For women, whey protein even offers additional advantages as they are the source of protein that is best and specifically suited for the building of glutes, bum and the toning of the thigh. Also, whey protein also can reduce the level of fat in the body and decrease the fat mass. Whey protein also helps to reduce appetite and helps to keep the stomach full without unrestrained appetite, thereby ensuring the reduction in the quantity of calories intake. It also helps obese people to reduce the potential of heart diseases and attacks.It contains elements known as branched chain amino acids.
There are also protein powders supplements that are made from eggs. Eggs are a great source of protein and a very common product in many households and across many cultures. Eggs are very rich in protein, and the protein in egg is quickly digested like whey protein. It is also very good for appetite and the reduction of calories. When they are taken, they make the stomach full for a long period thereby reducing the huge and desire for food.
Protein powders made from eggs are therefore perfect for the reduction of calories and weight loss although many of them are made without using the yolks which is the part that gives the feeling of fullness and decrease in appetite
As a result of their quick digestion and absorption, eggs like whey are very good for the building of muscles, for muscle growth and the repair of muscles after strenuous exercises and workouts.
Egg protein being an animal source of protein contains all the essential nutritional elements and amino acids for the benefits of the body and the immune system. They are also a good alternative for milk protein
Pea protein is a plant-based source of protein that is gradually becoming popular as the source of many protein powders. Pea protein is gotten from pea which is a legume containing high degrees of fiber and therefore a high level of the essential amino acids.
Pea protein also contains the branched chain amino acids and it has a faster absorption and digestion than casein protein though lower than whey protein. Therefore, it is also a good source of protein for muscle building and muscle repairs. They are good for increasing muscle thickness
It contains specific hormones that also give the feeling of fullness and makes it also a great source of protein for the reduction of calories, the reduction of body weight and general loss of fat. Also, Pea proteins are very great for sufferers of high blood pressure. It helps to normalize the blood pressure
Pea proteins are an excellent source of protein for Vegetarians and vegans who shy away from animal sources of protein.
Casein is also a form of protein that is found in milk. Howbeit, with a slower pace of digestion and absorption into the body system. With Casein, the stomach is emptied much faster and amino acids absorbed much slower. Therefore, unlike Whey protein, the muscles do not get to be repaired quickly and easily after workouts, exercise and sports. This might make Casein not to be so good for recovery after strenuous events as will whey protein. But this does not mean it is not entirely effective
On the other hand, to reduce fat mass and help obese people, Casein is more effective than whey. It is excellent in reducing fat mass and consequently gives a better body composition during exercises, workouts and sports. During calories restriction, casein protein tend to be more effective in increasing body mass and ensuring fat loss
Like Pea protein, hemp protein is also another plant-based source of protein for many protein powders. It is also becoming very popular especially amongst vegetarians and vegans. Hemp protein is rich in many essential amino acids especially the omega 3 fatty acids. But it is also very low in some other essential amino acids like leucine.
It is also very easily digested in the body, though not as fast as the whey protein or the egg protein.
However, because of the low levels of essential amino acids like Leucine, its bodybuilding, muscle growth and muscle repairs ability is still very much limited and cannot be compared to the other alternatives
Some protein powders are also made from Soy. Soy is the most common and the most effective plant-based protein. It also has a fast absorption rate. Soy has all the essential amino acids needed for the body and contains the largest source of protein. Apart from its usefulness in muscle building and weight loss, Soy protein helps in bone development. They also help reduce the level of cholesterol in the body and they can help ease the signs of menopause in women
Mixed Plant protein
These are protein powders that are made from the artful combination of many plant sources to make up with all the essential amino acids needed by the body. Many of them can be a mixture of two plants from pea, hemp, brown rice and other less common plant protein sources like Quinoa and chia seeds
However, these plant-based sources of protein are not quickly digested and absorbed like their animal protein counterparts and therefore may not provide immediate sources of energy needed by athletes and other sportswomen after training or exercises. Alternatively, the rate of absorption can be quickened by the addition of some digestive enzymes to the mixture. When this is done, these mixed plant-based sources can begin to provide benefits for the muscles, for weight loss and generally for the body comparable to the other animal-sourced protein powders.
Brown Rice Protein
Brown rice is another source of protein for protein powders. Even though it is an old form of protein, its effectiveness has not been as established as the others. It contains some essential amino acids, but it also lacks in some.
It has also been used many people for muscle growth and repairs and it has provided good results though not comparable with the other sources of protein.
Like Casein protein, it helps the composition of the body during exercises, workouts and sports.
Forms of Protein
Protein powders are gotten from the different protein sources through various ways. There are three ways that a protein supplement can be gotten from the protein sources identified above
This is the most basic form of extracting protein powders from protein sources. It is used majorly with whole food protein and it involves the use of enzymes, heat and acids.
This is a further process from the concentrates where the protein is still filtered to remove fats and carbs, thereby increasing the level of available protein by reducing the level of fat. Unlike the concentrates where fat and carb is still very much high, in the isolates process, they are significantly reduced
This occurs when a protein source is further heated up with some enzymes or acid to break the amino acids into easily dispersed and readily absorbed forms. This enables the different elements of these amino acids to be quickly absorbed and digested into the body system and provides the essential nutrients quickly. This is especially desirable for muscle growth and repairs. Protein powders gotten through this process have also been seen to have increased level of insulin than from the other processes.
Protein Powders and Weight loss: Do they really work
Research has credibly shown that protein powders are very useful to lower the levels of Ghrelin, the hunger-stimulating hormone. Research by the Journal Obesity in 2007 also confirms this and shows that protein powders are excellent for weight loss
In another research, it was discovered that overweight men who increased their intake of protein by 25% had their food craving reduced by 60% and their food craving by 50%. It was also discovered that increasing protein intake to 15% – 30% helped the participants to reduce their calories by 441 and they lost weight of 5kg on an average after 12 weeks.
However, protein powders all by themselves do not lead to weight loss. It is better protein powder supplements are accompanied with resistance exercises.
Protein powders depending on the source of the protein are also rich in fiber and that might also increase weight
While generally research is almost conclusive that protein powders are useful for weight loss, they must not be taken as replacements or alternatives for a balanced diet and good dietary practices.
Protein shakes and powders that contain about 20-80g of protein reduce hunger by 50-65%.
Are Protein Powders Dangerous?
Protein powders are not inherently dangerous. They are meant to increase the level of protein in the body which is desirable. However, when protein powders are taken by people who are already getting enough protein from their diet and they are not sportswomen or athletes or involved in endurance exercises or specific weight loss program, the level of proteins can become too much and therefore bad for the health
- Excessive amount of protein in the body can be dangerous for the kidney and the liver. The kidneys receive the waste products when protein is broken down into amino acids. When the protein intake is too much as explained above, the kidneys become over labored
- Excessive amount of protein can also need to constant dehydration. This is because protein uses up a lot of water and when they are too much, the need for water becomes excessive
- Too much protein can also stress the liver as it seeks to convert body fat into fatty acids. This is especially bad for diabetic people
- Excessive amounts of protein can also take away the level of calcium phosphate in the bones and lead to Osteoporosis.
Protein powders and shakes are a great supplement to increase overall protein level in the body. For women, they are great products for fitness, muscle repairs, weight loss, bigger bum and glutes.
When choosing a protein powder, be very sure of the reason why you need it. This will help you make the right choice. There are several factors you should consider but the most important factors and your decision will depend on the reason you need a protein supplement
This will also determine the kind of product you buy.
Now you have read the review of the best protein powders for women, it is time to take the decision and buy the protein supplement that will improve your health and get you to your desired optimal health.