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Reviews of the Best Cooling Pillows
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Reviews of the Best Cooling Pillows of 2019

After tons of hours of research on different cooling pillows in the market,  Our review shows that Coop Home Goods is the best cooling pillow because it has the highest heat absorbent rate, is free from toxic materials, and it is available in different sizes. It also helps you to sleep well at night.

Best Overall
Coop Home Goods Cooling Pillow
4.9 Star Rating
Best Breathable
Snuggle Pedic Luxury Cooling Pillow
4.7 Star Rating
Best For Stomach Sleepers
Bluewave Bedding Slim Foam Pillow
4.6 Star Rating
Best For Pain Relief
Comfort & Relax Cool Gel Pillow
4.5 Star Rating
Best For Hot Flashes
Gel'O Cool Pillow Mat
4.4 Star Rating
Best For Side/Back Sleepers
Save & Soft Gel Memory Foam Pillow
4.3 Star Rating
Best For Night Sweats
Comfort & Relax Cooling Pillow
4.3 Star Rating
Best Eco-Friendly
Langria Contour Cooling Pillow
4.2 Star Rating
Best Gel Cooling Pillow
Classic Brands Cool Gel Pillow
4 Star Rating
Best Budget Friendly
PharMeDoc Contorur Cooling Pillor
3.9 Star Rating

Reviews of Best Cooling Pillows of 2019

Cooling pillows are fantastic for a peaceful good-night sleep. So, you need the best cooling pillow to make your nights better. In this review, we looked at the 10 best cooling pillows in the market that will give you great value for your money and the important factors you need to consider in the purchase of cooling pillows.

This top list has been carefully researched and reviewed so you will find it well researched and in accordance with the latest trends.

Here’s what we think about these cooling pillows.

Best Overall Cooling Pillow

Best Overall Cooling Pillow

Value - 100%
Affordability- 92%
Cooling- 98%

Coop Home Goods is the best cooling pillow that can ensure you are as comfortable as possible while you sleep whether it is in the daytime or most especially at night. Moreover, this shredded memory foam is suitable for all sleeping positions. That being the case, it can align well with your body to allow you have a peaceful sleep.

This cooling pillow has been CertiPUR-US Certified for its quality, safety, and durability, for this reason, you can trust it to give you as much comfort as you’d like to get. It is dust mite resistant and does not contain toxic substances such as ozone depleters, PBDEs, mercury, lead, formaldehyde, and phthalates that may cause an allergic reaction or have a negative effect on your health.

Unlike some cooling pillows that are not washable with machines, you can maintain Coop Home Goods pillow with a washing machine without reducing its cooling properties. What’s more? It uses a shredded memory foam technology which allows for better air circulation compared to standard memory foams. It is available in sizes 20 in x 26 in., 20 in x 30 in. and 20 in x 36 to enable you to choose between a small, medium, or large size.

View Main Features / Pros & Cons

Main Features

  • Uses shredded memory foam.
  • Has a  bamboo Polyester cover.
  • Can be washed with a machine.
  • Hypoallergenic and dust mite resistant.
  • Suitable for stomach, back, or side sleepers.
  • Does not contain formaldehyde, and phthalates.
  • CertiPUR-US certified for content, emissions, and durability.
  • Lacks TDCPP, TCEP flame retardants, ozone depleters, PBDEs, mercury, lead and heavy metals.
  • Available in sizes measuring 20 in x 26 in., Queen size 20 in x 30 in., and King size 20 in x 36 in.


  • Suitable for all sleepers.
  • Available in various sizes.
  • Does not suffer from heat buildup.
  • Does not cause an allergic reaction.


  • Heavy
  • Quite expensive.
  • Chemical may smell.
  • Loses density over time.

Best Breathable Cooling Pillow

Best Breathable Cooling Pillow

Value - 100%
Affordability- 93%
Cooling- 95%

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow is the best when it comes to breathable, cooling pillows. This type of pillow easily allows air to circulate within the pillow and diffusion to take place thereby disseminating the heat that was absorbed from your body. As a result, you feel cool all night.

Snuggle’s cooling pillow is made from eco-friendly materials, and it is suitable for the side, back, and stomach sleepers. It has been designed without ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, and formaldehyde. That being the case, it is safe for use and is neither harmful to you or the environment.

It makes use of a 43% Viscose of Bamboo and 56.4 percent Polyester for its cover, combined with inner foams for easy circulation of air within the foam. You can sleep for long hours without feeling the heat resurfacing to cause you any discomfort, a reason that makes this cooling pillow worth every dollar you’re going to spend on it.

View Main Features / Pros & Cons

Main Features

  • Eco-Friendly.
  • Dust mite resistant.
  • Self-adjusting premium shredded foam.
  • Can be washed with a machine and dried.
  • Allows air to circulate through the pillow.
  • Available in standard, Queen, and King sizes.
  • Made with 43% Viscose of Bamboo and 56.4%  Polyester.
  • Made without PBDE flame retardants, ozone depleters, mercury, and formaldehyde.


  • Durable
  • Breathable
  • Non-toxic.


  • May flatten out.
  • Price is above average.
  • The smell may be unappealing.

Best Cooling Pillow for Stomach Sleepers

Best Cooling Pillow for Stomach Sleepers

Value - 97%
Affordability - 95%
Cooling- 95%

If you tend to sleep on your stomach more than on your back or side, then you need one of the best cooling pillows specially made to accommodate stomach sleepers. That is why Bluewave Bedding Ultra Slim Gel-Infused Memory Foam Pillow makes it on our review list because it is soft, thin, and high enough to lull you to sleep quickly.

At approximately 2.5 to 2.75 inches high and about 2 inches thinner than some cooling pillows, this pillow promises you a peaceful and good night’s rest. The pillow is hypoallergenic and as such, does not cause an allergic reaction such as skin rashes. It is also dust mite, mold, and mild dew resistant, ensuring that your pillow is free from insects and fungus.

Additionally, this cooling pillow comes with a gel attached to the foam core which serves to regulate the body temperature. In essence, heat absorbed is evenly distributed within the pillow to prevent it from building up and resurfacing on the cover easily. You’ll find an outer cover that is 40% rayon and 60% polyester on this pillow, and this gives a cool feel on the skin.

View Main Features / Pros & Cons

Main Features

  • Not cold to the touch.
  • CertiPUR-US® Certified.
  • Soft and slim cooling pillow.
  • About 2.5 to 2.75 inches high.
  • Suitable for stomach and back sleepers.
  • Has ventilation holes to enhance air circulation.
  • Washable cover made with 40% rayon and 60% polyester.
  • Hypoallergenic and dust mite, mold, and mildew resistant.
  • The gel is attached to the foam core to regulate the temperature.
  • Suitable for orthopedic issues, snoring, insomnia, and migraines.


  • Aids in pain relief.
  • It is firm, soft, and thin.
  • No gel surface layer that may heat up.
  • Does not cause an allergic reaction.


  • Too firm.
  • May cause discomfort. 

Best Cooling Pillow for Pain Relief

Best Cooling Pillow for Pain Relief

Value - 95%
Affordability - 95%
Cooling- 95%

Comfort & Relax Cool Gel Memory Foam Contour is one of the best cooling pillows for pain relief. It cools the body while at the same time reducing the pressure on the neck, shoulder, and back to help relieve the pain. This is made possible by its curved contour design which is very firm and aligns to these body parts.

It uses a cooling gel technology that disperses the heat absorbed from your body, thereby lowering your body temperature and helping you sleep better. Also, this cooling pillow has a hypoallergenic material allowing it not to cause an allergic reaction, and its cover is removable allowing you to wash with a machine and maintain it easily.

That being the case, if you’ll rather use a firmer pillow that can uphold your neck and evenly distribute the weight on your body instead of plopping you right into the pillow, Comfort & Relax Cool Gel Memory Foam Contour would be one of your best picks. With time, your pain will tend to ease by itself when you use this cooling pillow frequently.

View Main Features / Pros & Cons

Main Features

  • Has a hypoallergenic material.
  • Has a curved contour pillow design.
  • Contains viscoelastic memory foam.
  • Uses a thermo-regulating cooling gel layer.
  • Reliefs from head, neck, and shoulder pain.
  • Suitable for back, side, and stomach sleepers.


  • Firm
  • Fast relief from pain.
  • Spreads weight across the body.
  • Does not cause an allergic reaction.


  • Has an unappealing smell.

Best Cooling Pillow for Hot Flashes

Best Cooling Pillow for Hot Flashes

Value - 95%
Affordability - 97%
Cooling- 92%

Heat in the head and neck regions during the early stages of menopausal transition can be combated with the best cooling pillow for hot flashes. One of such is the Gel’O Cool Pillow Mat for hot flashes that promises fast relief by making you feel cool in no time. It is also suitable for night sweats, summer sleeping, headaches, back pain, neck pain, and fever.

If you’re having a hard time sleeping at night, this foldable cooling pillow that comes with a Gel can restore your sleeping pattern. This is made possible by placing this mat under or over a pillow, and it’ll absorb the heat from your skin and evenly distribute it throughout the pillow. This heat is then released by evaporation to keep the surface of the pillow cool.

The gel contained within this pillow does not leak, hence its durability is not questionable, and you are sure it won’t leave a mess on your pillow. Also, Gel’O Cool Mat does not contain water which might make it gain heat later. Due to its nature, you can put it in a refrigerator to give a more cooling effect when used alongside a pillow or microwave it to be used as a heat pack for about 10 to 30 minutes.

View Main Features / Pros & Cons

Main Features

  • Wide in size.
  • Contains gel.
  • Disperses heat from the head.
  • Portable and can be used in the outdoors.
  • Can be placed in the refrigerator or freezer.
  • Does not leak even when it is opened
  • Can be used as an ice or heat pack for about 10 to 30 minutes.
  • Offers relief from menopause hot flashes, pain, headaches, migraines, etc.


  • Portable
  • Inexpensive
  • Does not leak.
  • Dissipates heat.
  • Can be iced and heated.
  • Offers relief from hot flashes.


  • Not suitable for sitting.
  • Refrigerating might make it too hard.
  • The cooling effect might not last throughout the night.

Best Cooling Pillow for Side and Back Sleepers

Best Cooling Pillow for Side and Back Sleepers

Value - 93%
Affordability - 95%
Cooling- 95%


Gel Memory Foam Pillow by Save&Soft  is the best cooling pillow for side and back sleepers because it is made of a combination of gel and memory foam that gives it some level of thickness. If you tend to sleep more on either your side or back, you may have to try out this product as it has become most customers’ trustable sleeping buddy at night.

This contouring cooling pillow has a shape that conforms to the head and neck as well as support for the spine. The fact of the matter is, it can offer quick relief from a headache, neck pain, and back pain. Save&Soft Gel Memory Foam Pillow with cooling technology keeps your body cool throughout the night.

It also ensures that your neck does not bend or twist towards one direction for a long time, thereby helping you maintain a healthy sleeping pattern. Moreover, it is breathable and as such does not retain warm air within the pillow, but allows for easy evaporation that will leave your body cool for about 8 hours even in hot or humid weather.

View Main Features / Pros & Cons

Main Features

  • Gel and memory foam combination.
  • Cooling technology that lasts up to 8 hours.
  • Has a breathable, hypoallergenic cover without latex.
  • Eases a migraine, headache, neck pain, and back pain.
  • Offers cervical support for stomach, side, and back sleepers.
  • Suitable for arthritis, sports injuries, and whiplash related problems.
  • Weighs 2.2lb and has a dimension of  19.7 x 11.8 x 3.9 mm (weight x height x thickness).


  • A firm pillow.
  • It is breathable.
  • Has a thick size.
  • Suitable for pain relief.
  • Can keep cool for hours.
  • Suitable for all sleepers.


  • It is not soft.
  • Moderate size.
  • Loses shape after some time.

Best Cooling Pillow for Night Sweats

Best Cooling Pillow for Night Sweats

Value - 92%
Affordability - 93%
Cooling- 80%

Comfort & Relax Reversible Memory Foam Gel Pillow is one of the best cooling pillows for night sweats. This pillow wicks away moisture from the surface, allowing you to feel cool and dry while you sleep. You’ll agree that this will be most helpful if you tend to sweat a lot at night as a consequence, you will finally have a therapeutic cooling sensation thanks to this pillow.

This pillow is a combination of gel and memory foam, where the foam conforms to the head and body to give comfort due to its fluff and thickness. On the other hand, the gel serves to regulate the heat from the body, which gives a cooling effect after some time. Whether it is night sweats or hot flashes, when it comes to heat, this pillow is ready to take it away.

Comfort & Relax Reversible Memory Foam Gel Pillow can be cleaned by hand using a mild soap and water. Here, you’ll have to ensure there are no spills or stains on the pillow to maintain its clean look. That aside, this pillow is naturally antimicrobial and resistant to allergens such as mold, dust mites, and other bacteria

View Main Features / Pros & Cons

Main Features

  • Therapeutic cooling sensation.
  • Suitable for all types of sleepers.
  • Pillow is most suitably washed by hand.
  • Reversible with Cool Gel
  • Makes use of gel fiber and memory foam.
  • The pillowcase can be washed with a machine.
  • STANDARD SIZE – Measures 24″ x 16″ x 5″; COVER – white Spandex fabric for cooling and Gel touch experience.


  • Doesn’t flat out.
  • Safe and healthy
  • Suitable for any kind of pain, hot flashes, night sweats, and migraines.
  • Pillow cover is removable and washable


  • Might be too firm.
  • Smaller cooling area.
  • Might have an unappealing smell at first.

Best Eco-Friendly Cooling Pillow

Best Eco-Friendly Cooling Pillow

Value - 92%
Affordability - 92%
Cooling- 80%

Langria Contour Memory Foam Bed Pillow is an eco-friendly cooling pillow that is made of organic materials and is free from chemicals. That being the case, if you want a pillow that is neither harmful to humans and the environment, then here’s one you may want to stick with. According to the manufacturer, Langria, this product is unlikely to cause an allergic reaction because it has organic materials and it is dust mite resistant.

To keep you cool all night long as well as pain-free, this pillow has a contoured cooling cover that is soft and breathable which serves to enhance the quality of your sleep. It gives support to your neck and back by adapting to their shape in a bid to promote spinal alignment.

The cover of this cooling pillow is removable and washable duly; you can keep it clean with a washing machine to restore its fresh look. It has already been cleared by the manufacturer that you may encounter an unappealing odor on buying this product, but this smell is non-toxic and will wear off as the pillow is exposed to air frequently.

View Main Features / Pros & Cons

Main Features

  • Has a soft icy fabric.
  • Has an adjustable height.
  • Eco-friendly and breathable.
  • Can be washed with a machine.
  • Comes with a removable pillow case.
  • Hypoallergenic and dust mite resistant.
  • CertiPUR-US certificate for safe materials.
  • Contours to the shape of the head and neck.
  • Suitable for the side, back, and stomach sleepers.


  • Eco-friendly.
  • Hypoallergenic
  • Free of chemicals.
  • Does not retain heat.
  • Promotes healthy spinal alignment.


  • Not durable.
  • Inconsistent product quality.
  • May have an unappealing smell.

Best Gel Cooling Pillow

Best Gel Cooling Pillow

Value - 90%
Affordability - 92%
Cooling- 80%

Classic Brands Reversible Cool Gel and Memory Foam Pillow is the best gel cooling pillow for back, side, and stomach sleepers. It is made from a combination of gel and memory foam, where the gel serves as layering on the foam. The unique aspect of this pillow is that it has a reversible gel on one side whose mode of operation allows heat to be dispersed thereby giving you a cool feeling.

This pillow is antimicrobial, therefore, it is not susceptible to attack by microorganisms. It is resistant to mold, dust mites, and other bacteria which should give you a peaceful night rest irrespective of which side of the pillow you use. Now, you’ll find this cooling gel on only one side of the pillow thus, you can use the other gel-free side as a headrest on cold nights.

That being the case, you are not forced to change your cooling pillow into a regular pillow on a cold day as this pillow will serve you come rain, come shine. This cooling pillow does not contain methane chloride, formaldehyde, or Polybrominated diphenyl ethers. It has also been certified by the non-profit organization, CertiPUR-US to meet their standards for content, performance, emissions, and durability.

View Main Features / Pros & Cons

Main Features

  • Measures 24 x 16 x 5 mm.
  • Suitable for side or back sleepers.
  • Contours the body’s and head’s shapes.
  • Reversible cooling gel only on one side.
  • CertiPUR-US certified for safety and performance.
  • Antimicrobial and not susceptible to mold, dust mites, and other bacteria.
  • Does not methane chloride, formaldehyde, or Polybrominated diphenyl ethers.
  • A remedy for neck and cervical pain, snoring, insomnia, and loss of concentration, etc.


  • Hypoallergenic
  • Suitable for pain relief
  • Suitable for all sleepers.
  • Reversible cooling gel.


  • Too firm.
  • Has an odor while new.
  • Minimal cooling effect.

Best Budget-Friendly Cooling Pillow

Best Budget Cooling Pillow

Value - 85%
Affordability - 97%

You may have also realized that most of these cooling pillows have a high price tag, but that does not mean that you can’t still get a quality cooling pillow for your bedtime needs if you’re on a tight budget. One that will definitely interest you is the PharMeDoc Contour Cooling Memory Foam Pillow that can ensure your beauty sleep is not disturbed due to hot flashes, night sweats, and head, neck, and back strain.

It has been developed to keep you cool all through the night with a cooling gel that is embedded into the pillow. Other parts of this pillow are covered by a pillowcase that is 60% polyester, and this arrangement with a memory foam allows the surface of the pillow to remain cool for hours while heat is absorbed within.

This cooling pillow is hypoallergenic, it can retain its cooling properties until about 400 washes, and is suitable for people who experience chest congestion, overheating, tossing and turning and so on. A quick relieve for any of these would be a good night’s rest on this pillow whose contour has been made to fit with your neck an shoulder.

View Main Features / Pros & Cons

Main Features

  • 60% polyester.
  • Can endure up to 400+ washes.
  • Reduces neck pains and backaches.
  • Cover has hypoallergenic properties.
  • Visco-elastic memory foam with gel.
  • Supports the head, neck, and upper back.
  • Pillow cover is removable and can be washed.


  • Inexpensive
  • Helps in pain relief.
  • Suitable for all sleepers.


  • May be too hard.


Cooling Pillows Comparison Chart

Sleep is of the essence to both man and animals, but due to the complexity of the human nature, a lot of factors can cause us to have sleepless nights or spend several hours turning and tossing in bed. It may be something as little as a night sweat due to an increase in temperature, a headache, migraine, or pain. Now, each of these can cause great discomfort that will make it difficult for you to fall asleep especially when they are not tackled immediately.

The best cooling pillows have been designed to provide comfort especially when you have trouble sleeping. Their soothing and cooling effect can easily lull you to sleep, thereby ensuring that you get a good night’s rest. That is to say; a pillow can be much more than a support for your head and neck, it can also regulate your body temperature, relieve you of pain, and generally, promote healthy sleeping patterns.

But wait for a second! Which cooling pillows do you need and are they all the same? Not exactly! Each has been specially designed for a category of sleepers and for certain purposes and as such, whichever is targeted to meet your needs, budget, and sleeping pattern is the best for you. In this regard, our buying guide for the best cooling pillows will help you to choose the best product out there.

What is a Cooling Pillow?

A cooling pillow is a specially made pillow for regulating the body temperature by absorbing heat. This heat is not retained but evaporated as moisture in a bid to keep the body cool for several hours. Unlike regular pillows that absorb and retain heat, a sleeper is not drenched in their sweat since this type of pillow remains dry. It has been recommended for pain relief, headache, and hot flashes because of its effectiveness to lull the body to sleep in either case.

How Do Cooling Pillows Work?

Cooling pillows also known as ‘Chillow’, contain gel or water that conducts the heat away from the surface of the pillow. They are either made especially for stomach, side, and back sleepers, or suitable for all sleeping positions; and in each case, evaporate moisture, dissipate heat, and promote increased airflow.

Since these pillows do not retain heat and are not extremely cold, they make it easier for you to sleep at night especially if you have a headache, hot flash, body heat, or neck pain.

Generally, they are made to cool the body by detecting the temperature and regulating it. That being the case, they can give you great comfort and a healthy sleeping position which you’ll agree it’s something your regular pillows do not offer.

Now, when it comes to comfort, you are sure to be less sweaty at night since the first role they play is to cool your skin instead of being hot and stuffy. Also, their adjustability characteristic can be attributed to the various designs they come in to accommodate all sleeping patterns.

Types of Cooling Pillows

There are several types of cooling pillows, and each serves a particular purpose other than the obvious reason that they are meant for cooling. That is to say; you can find Breathable pillows, Gel Memory Foam pillows, and Pillows with a Phase-Changing Cover. Each of these is differentiated based on their primary composition and cooling properties and given below, is a description of their mode of operation.

  1. Breathable pillows

This type of cooling pillow has a cooling effect because of the nature of their material. They are said to be breathable because they allow air to flow easily or circulate through the pillow fill and cover thus, moisture is not accumulated, but it is diffused. As a result, this moisture does not build up within the pillow to make it hot but evaporates easily to cool the body.

Some examples of this type of pillows are Down pillows that contain airy feathers, Eco-friendly Buckwheat pillows that are made from organic materials, and Microbead pillows that are made from beads of polystyrene.

Each of these may be light or heavy in nature but they all have something in common, and that is their inability to retain heat, therefore allowing for a cool sleep.

  1. Gel memory foam pillows

Memory foam pillows are contouring cooling pillows whose shape conforms with your head. They have a high level of cervical support, where they are most suitable for the head, neck, and shoulders and their design promotes proper spinal alignment to relieve pressure. Here’s what it looks like, if you’re having a neck or back pain or you tend to sleep with your back on the bed, this type of pillow would be most suitable for you.

Gel memory foam pillows have a gel layer to support the head, neck, and shoulders. Here, the gel conducts and absorbs the heat away from the head and neck that is resting on it. When this heat is transferred from your skin to the gel, you tend to feel cool quickly. For this reason, these types of pillows are suitable for managing hot flashes and excess body heat at night.

While Gel memory foam pillows provide more cooling effect than down-filled pillows and several others you may find out there, they can still cause heat around these regions after some time since they lack breathability. For this reason, you may tend to switch pillows later at night because the padded gel layer on the current pillow you’re using has grown warm.

  1. Pillows with a Phase-Changing Cover  

Phase change materials (PCMs), mostly used to cover Memory foam pillows can absorb, retain, and release heat very quickly. These covers are placed inside the pillowcase, thereby making the surface of any pillow beneath it to be cool on contact with your skin. Within a pillowcase, they still have the same level of effect to absorb the heat from your skin and let you sleep better at night.

This means that you do not have to replace your entire pillow before you can use a cooling pillow since you only need a cover that is suitable for your pillow size. On the other hand, they may lose their cooling effect with time due to frequent washes/drying, and as such, it is recommended to follow the instructions or direction for use to maintain them properly and make them durable.

Why do I need a cooling pillow?

Do you sweat so much at night? Do you have trouble sleeping during the hot weather and feel stressed after a long day but you’re still struggling to get good night’s rest? Or are you in need of something other than syrup to take your pain and headache away in no time? If your answer to each of these questions is Yes, then these are the reasons why you need a cooling pillow. A good night’s rest can eliminate potential visits to the doctor for a suspected case of insomnia.

You may be wondering, ‘how does a cooling pillow ensure a good night’s rest?’ But here’s a fact: compared to other parts of your body, the head is usually hotter, and when this happens, sleep will be at bay, not unless you’re extremely tired. For this reason, your head needs a cool place to rest if you must sleep like a rock. Furthermore, by cooling the head, these pillows can also regulate the temperature in other parts of your body.

Additionally, a cooling pillow designed for all sleeping positions will maintain your body temperature between 60 and 67 degrees which is ideal for sleeping. This will give you a healthy sleeping habit where you will no longer have to wake up in the middle of the night due to the heat or discomfort of your current headrest. The bottom line? These pillows have been designed to give you a cool and peaceful sleep which will enhance your productivity during the day.

Benefits of Using a Cooling Pillow

There are several benefits of using a cooling pillow instead of the regular pillow starting from the fact that you will have a more peaceful night rest or be more active during the day. But then, this can also be achieved by using a regular pillow your body is accustomed to, that is why we have outlined more benefits you stand to enjoy by using cooling pillows which your regular pillow won’t give you.

  1. Allows you to sleep easily

Getting into bed and being unable to sleep immediately can set your mind at work. You will begin to have several thoughts which will only lengthen the time before you fall asleep.  On the other hand, a cooling pillow will lull you to sleep easily even when the room is hot, and your temperature is running high. Most especially, you will still be able to sleep well in summer thanks to a cooling pillow.

  1. Improves your mental well-being

Your ability to sleep well at night can keep you refreshed and glowing throughout the day and also improve your state of mind. Since your body is not a machine, it needs all the rest it can get especially at night, and if this does not happen consistently, you may easily be irritated or depressed during the day. Moreover, you can fall asleep in certain places you’d least expect due to exhaustion.

  1. Tackles insomnia

A cooling pad can help you sleep better if you are already having trouble sleeping because it absorbs the heat and relaxes your body. Now, this is not something your regular pillow will be able to do, hence your inability to sleep or frequent awakenings in the middle of the night. If you want to sleep well and ensure you stay asleep until the early hours of the morning, these pillows can help out.

  1. Lowers the risk of obesity

Recent evidence shows that not having a quality sleep can cause obesity because it increases your appetite and you’ll tend to eat more during the day. Now this gives you one more reason why your beauty sleep is very important. If you’ve wondered why you’re always eating so much, you may want to check your sleeping pattern.

  1. Avoids metabolic diseases 

Other than Obesity, a cooling pillow that ensures you get six hours of rest can lower the risks of diabetes and heart disease. These have also been attributed to lack of sleep hence a continued disturbance while you sleep is not very healthy. A cooling pillow that will let you sleep comfortably through these hours is very beneficial.

Factors to Consider before Choosing a Cooling pillow

So you finally decide to buy a sleeping pillow, but you’re not sure of how to begin with your search from the large collections of cooling pillows in the market. Now, fret not! Outlined below, are certain factors you should consider before pulling out cash to buy your next pillow because it must be the best.

  1. Your sleeping pattern

You are either a side, back, or stomach sleeper, and even though you may sleep on all three sides, you will always tend to rest on one side more often. That being the case, if you are a side sleeper, you need a thick pillow that conforms to your head and neck. A back sleeper needs a pillow that contains gel and is moderately thick, and a stomach sleeper needs a fluffy pillow that contains shredded foam.

  1. Nature of material

The type of material on the inside of the pillow determines its cooling ability and the type of cover it has determines its durability. A memory foam which has more thickness is usually combined with a cooling gel fiber to make it breathable. This will allow moisture to evaporate so that you will feel cool. You should consider getting a pillow that has a combination of both materials if a firm pillow is what you need.

  1. Size of the pillow

The size of the cooling pillow should also be considered because it can determine the level of comfort you get. A pillow that can readjust its size immediately and is not too small is recommendable. You may need to stack up several pillows if yours is too small and this will only reduce the cooling effect. If you like the size of your current pillow, then it might just be the right size for your new cooling pillow.

  1. Mode of maintenance

Pillows irrespective of what type need to be maintained by regularly cleaning in order to keep them fresh. That being so, each has its mode of maintenance where they can either be washed by hand or using a machine. Since it may be more suitable to wash your cooling pillow based on the manufacturer’s recommendation, you need to buy a pillow that is easier for you to maintain frequently.

  1. Price

While it is always better to get the best cooling pillow your money can buy, the best will certainly not be the most expensive pillow in the market. Therefore, choose a pillow because of its quality which can be known from customers’ reviews and recommendations. Also, if you’re on a budget, you can still find a suitable cooling pillow within that price range.

Frequently Asking Questions about Cooling Pillows (FAQ)

Do cooling pillows really work? 

Cooling pillows gradually regulate your body temperature and for this reason, their effect is not always immediate. This means that they can only cool your body after lying on them for a while thus, they are effective cooling mechanisms. They also ensure that heat is not built up within the pillow after laying for a long time.

Is this gel cooling pillow safe for all?

In terms of material, Yes, they are! Most cooling pillows are made from natural and non-toxic materials, and some are even eco-friendly. In this regards, they are suitable for children and adults and do not pose any health concerns as long as you get the type that is meant for your sleeping position. Consequently, it is important to find the right pillow to match your sleeping pattern.

How do I maintain a cool pillow?

Cooling pillows come with a maintenance instruction to enable you to keep them clean and use it for a long time. With this in mind, always check the directions for use in order to ascertain the level of management your pillow requires. The general methods for maintaining a cooling pillow involves removing the pillow cover with great care, washing by hand or machine with a mind cleanser, and drying it in a well-ventilated place.

In Conclusion

Our reviews of the 10 best cooling pillows in 2019 will make it easier for you to choose a cooling pillow and most especially, one that is suitable for your sleeping pattern. Nothing should rob you of your beauty sleep and if you agree, then you need to take the next step and buy one of these cooling pillows that will ensure that you wake up with a smile every morning.

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Helen Greene

Helen Greene

Helen is a proud mother and wife, a professional blogger, mystery shopper and is passionate about developmental psychology, that is, the development of children.

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